Craving a quick, delicious, and guilt-free snack that packs a protein punch? Look no further! These incredibly easy 4 ingredient protein balls are your new go-to. With less than 100 calories and a satisfying 7 grams of protein per ball, they’re the perfect way to curb cravings and fuel your day. Whether you need a pre-workout boost, an afternoon pick-me-up, or a healthy treat, these little bites of goodness are ready in minutes and require minimal effort.
What’s are the 4 ingredients?
- Protein powder (use any flavour you like!)
- Rolled Oats
- Peanut Butter
- Honey (or substitute with another sweet syrup like golden or maple syrup)
Are protein balls healthy?
When considering the health benefits of protein balls, it’s crucial to look at the ingredients. This simple recipe, featuring just protein powder, rolled oats, peanut butter, and honey, provides a great foundation for a nutritious snack. These four ingredients offer a balance of protein, healthy fats, and carbohydrates, making them a satisfying option. While an average adult needs around 0.8 grams of protein per kilogram of body weight daily, those actively building muscle require significantly more to support muscle growth and repair. These east 4 ingredient protein balls, with 7 grams of protein and under 100 calories each, can contribute to meeting those increased needs, especially when incorporated into a balanced diet.
Flavour Variations
While these 4-ingredient protein balls are delicious on their own, feel free to get creative with mix-ins! Elevate your snack game by adding a handful of chocolate chips for a sweet treat, chia seeds or flaxseed for extra fiber and omega-3s, or a sprinkle of cinnamon for a warm, comforting flavor. Dried fruit like cranberries or raisins also add a burst of sweetness and chewy texture. The possibilities are endless, allowing you to customize your protein balls to suit your taste and nutritional needs.
Be careful about adding too many extra calories with your mix-ins, but here are a couple of my favourites:
- Cacao nibs (a perfect healthy alternative to chocolate chips)
- Chocolate chips (a perfect less healthy alternative to cacao nibs)
- Brown sugar
- Crushed peanuts
- Coconut flakes
Storage Instructions
In the fridge: Place the balls in an airtight container and store in the fridge for up to a month.
In the freezer: Place the balls inside a sealable bag and freeze them for up to 6 months.
Looking for other high protein recipes?
Check out our other high protein recipes! Got a Ninja Creami? Try out delicious vanilla choc chip protein ice cream. Or looking for an easy weeknight dinner? Check out our recipe for easy crispy beef and rice.
We hope you enjoy our balls! Did you give them a try? Let us know in the comments below!
Protein Balls (Only 4 Ingredients!)
Craving a quick, delicious, and guilt-free snack that packs a protein punch? Look no further! These incredibly easy 4 ingredient protein balls are your new go-to.
Ingredients
Instructions
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Add the oats to a food processor or blender. Blitz for 5 seconds until the oats are a course powder.
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Add the protein powder, honey, and peanut butter. Blitz again for 5-10 seconds until well mixed.
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Empty into a large mixing bowl and add in any mix-ins you are using (optional). Lightly wet your hands and form the mixture firmly into about small 20 balls. If the mixture it too crumbly to create a ball, add a little extra honey.
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Place on a plate and refrigerate until firm. Enjoy!
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 93kcal
- % Daily Value *
- Total Fat 4.3g7%
- Sodium 37mg2%
- Total Carbohydrate 12g4%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage Instructions
In the fridge: Place the protein balls in an airtight container and store in the fridge for up to a month.
In the freezer: Place the protein balls inside a sealable bag and freeze them for up to 6 months.
Delicious! I used less honey but added more peanut butter to keep the consistency okay.