For years, we’ve been told that animal fats are the enemy. But what if I told you that the real villain in our kitchens might be the highly processed vegetable oils we’ve been so readily using? It’s time to rethink our relationship with fat and rediscover the incredible benefits of cooking with animal fats.
From Bone Broth to Culinary Gold – Embrace Cooking with Fat
One of the easiest and most rewarding ways to obtain animal fat is by making bone broth. This nourishing elixir not only provides a wealth of health benefits but also yields a treasure trove of flavorful fat. Here’s how:
- Simmer those bones: Roast your bones for added flavor, then simmer them with water, vegetables, and herbs for several hours.
- Chill and collect: Once cooled, the broth will have a layer of fat solidified on top. Simply remove this layer and store it in the freezer.
- Ready to cook: When you need it, break up the frozen fat and you’re ready to cook!
Health Benefits of Cooking with Fat: A Return to Tradition
Compared to highly processed vegetable oils, animal fats offer a range of potential health advantages:
- Nutrient-rich: Animal fats contain fat-soluble vitamins A, D, and K2, which are essential for various bodily functions.
- Satiety: They promote feelings of fullness, potentially aiding in weight management.
- Traditional wisdom: Our ancestors thrived on diets that included animal fats, suggesting a natural compatibility with our bodies.
Flavor and Versatility
Animal fats impart a rich, savory flavor to dishes that’s hard to replicate with other oils. They’re also incredibly versatile:
- Searing and frying: Their high smoke point makes them ideal for searing meats and frying foods to crispy perfection.
- Baking: They add a flaky texture and depth of flavor to pastries and baked goods.
- Sauteing: They enhance the taste of vegetables and other savory dishes.
Beyond the Kitchen
Animal fats have uses beyond cooking too:
- Skincare: They can be used in homemade balms and salves.
- Soapmaking: They contribute to a rich, creamy lather in soaps.
Embrace the Fat Revolution
It’s time to break free from the anti-fat propaganda and rediscover the culinary and health benefits of animal fats. By incorporating them into your cooking, you’ll not only enhance the flavor of your dishes but also potentially reap the rewards of a more traditional and nourishing approach to food.
Jar of beef tallow – A great alternative to oil!
What are your favorite ways to use animal fat in cooking? Share your tips and recipes in the comments below!
